Solstice
FITNESS COACHING
Free · 7-Day Reset Guide
Rebuild your strength in seven quiet days.
A simple, no-gym daily plan for busy professionals who are tired of crash diets and conflicting advice. Habits you'll actually keep — sent straight to your inbox.
As featured in Mindful Work
NASM-CPT certified coach
Precision Nutrition Level 1
600+ clients coached since 2019
THE REAL PROBLEM
You don't need more
information. You need a coach.
Every fitness app you've tried has more content than you'll ever use. That was never the missing piece.
You start strong, then week 3 hits.
Life happens — travel, deadlines, a bad night's sleep — and the plan quietly falls apart.
The apps stopped telling
you the truth.
Generic templates can't see your week, your knees, or the meeting that just ran long.
Nobody's actually watching.
Without a coach, skipping Wednesday costs you nothing — until six months later, it costs everything.
OUR PHILOSOPHY
Calm confidence, not hype.
We coach the boring, sustainable stuff: what you eat on a Tuesday, whether you sleep enough, how your knees feel after a busy week.
No extreme transformations. No shame. No 6am boot camps. Just structured, habit-based fitness with a real person paying attention.
"Strength that fits your life."
How this works
Four steps. You pick where to start.
Most people begin with the free guide, try the Jumpstart, then join coaching. You can skip ahead — no gatekeeping.
Start Free
7-Day Reset Guide
Free
A simple daily habits guide — no gym required.
Get comfortable with the philosophy before spending a dollar.
try coaching
14-Day Jumpstart
$47one time
A guided 2-week plan with one 15-minute check-in call.
Low-risk way to experience real coaching.
the core offer
Solstice Coaching Program
$297/month
Weekly 1:1 check-ins, a custom program, and habit tracking —
with a human who actually notices when life shifts.
Add on later
1:1 Nutrition Add-on
97/month
Weekly nutrition review, custom menu, and a restaurant playbook. Offered after you join the core program.
Inside the coaching program
Everything you need. Nothing you don't.
A month of Solstice is one program, one weekly call, and a coach who reads every message you send. That's it. That's the whole thing.
01
Custom weekly program
Built around your schedule, equipment, and week ahead — not a generic template.
02
1:1 weekly check-in
A real human reviews your week, adjusts the plan, and holds you to it.
03
Habit tracking that works
The four daily habits proven to move body composition the fastest.
04
Form checks on demand
Send a video, get feedback the same day. No wasted reps.
05
Private coaching thread
Ask anything, anytime. Most replies inside a few hours.
06
Quarterly deep-dive
45-minute review of your data, energy, sleep, and what's next.
MEET YOUR COACH
Hi, I'm Elena — and I have zero interest in your "transformation."
I care about the boring, sustainable stuff: what you eat on a Tuesday, whether you sleep enough, how your knees feel after a busy week.
NASM Certified Personal Trainer
600+ clients coached since 2019
Precision Nutrition Level 1
Former burnt-out corporate lawyer
© 2026 Solstice Fitness Coaching. Strength that fits your life.
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